Archive for the ‘Life’ Category

It bears repeating

Friday, January 13th, 2012

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Maya Angelou, at a book signing, circa 2008

Being strong and authentic and confident. Now, that’s beautiful.

Manual for being my friend

Friday, January 13th, 2012

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Do you miss me? …… Call me

Want to meet up? …… Invite me places

Want me to understand you? …… Open your heart to me

Want to know something about me? …… Ask me

Don’t like something? …… Please tell me

Have some advice for me? …… I want it

(I need all the help that I can get)

Have nice thoughts about me? …… Share them with me, in exquisite detail

Want/need something from me? ……. Ask for it

Love me? …… Let me know

(Don’t let anything or anyone stop you)

Thank you.

Any thought, that is

Thursday, January 12th, 2012

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It is the mark of an educated mind to be able to entertain a thought without accepting it.

-Aristotle

It amazes me that we all still expect for it to be something we’ve never heard before

Thursday, December 22nd, 2011

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There’s actually surprisingly very little secret to success: just put in the work.

-Junyong Pak, male winner of World’s Toughest Mudder 2011

Guards Down

Wednesday, December 21st, 2011

The frontier of vulnerability

is immediate


I wrote this down after listening to David Whyte’s Midlife and the Great Unknown.

Usually I write little things like that and the blog post ends, but I think that this one needs clarification.

So, what is this post about? It’s about the fact that I used to think that to become a fully open and vulnerable person one had to take a tremendous leap from where one stood.

But this is not correct.

All it takes is a very small step: the step of lowering one’s guards. And this will appear to be difficult, but there is always a gentle way to take this step. For example, if I resist making myself vulnerable in front of my Dad, if it feels too steep, I can say to him: I sometimes think about opening up to you and I don’t because I fear you will not know what to do with it, I fear I will put myself out there and not be understood, and that scares me.

See what I mean? The first step feels too steep, I acknowledge this, and this acknowledgement becomes the step I take. Still too steep? Say: Sometimes I want to tell you how I really feel and I notice I stop myself. Too steep, still? Say: I want to get closer to you, but I don’t know how. Do you have any suggestions? Too steep, still? Sit next to him, in silence, even if only for a few moments, and appreciate his company, the sweetness of his presence, just that moment. Still too steep? Do this, from the distance, for a briefer moment still. We all start somewhere.

Most importantly, this is not a consolation prize to true intimacy. This is true intimacy, because it is growing out of the moment where I’m at, rather than from some mental/emotional state I think I’m supposed to be in for such intimacy to take place.

What I’m trying to say is that the edge of where I have to be to grow in love is not somewhere out-there where I take visibly heroic actions but rather somewhere in-here, nearer than near, where I show something authentic about myself to the person in front of me, and to myself.

All other frontiers of vulnerability are imagined

And writing this makes me very emotional because, well, this is not theoretical. I fear telling my Dad how I feel almost all the time, and I haven’t told him this yet. It feels too steep. So I’m telling you instead. That’s the step I could take today. And it is bringing me to tears.

We all start somewhere.

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Honor a quien honor merece

Tuesday, December 20th, 2011

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As for training equipment, I have a free membership to the outdoors.

-Junyong Pak, male winner of World’s Toughest Mudder 2011

Text

Thursday, December 1st, 2011

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Fuístes cayendo en mi planeta como la cola de un cometa.

Paradoxical, yet one hundred percent true

Tuesday, October 18th, 2011

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It is extremely helpful to try to see things from the point of view of others

Even though this is absolutely impossible to do.

Grateful for what I have received

Sunday, October 16th, 2011

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“Notice the abundance of what you do have, right here right now, and let it in, really let it in. You may lose it all later, but for now, while you still have it, can you relax and be still, be comforted in what you do have in this moment? Worry when you have lost it all. Losing it all later is too long for what you have right now.”

-Byron Katie

Dukkha

Saturday, October 15th, 2011

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