Letter to Maya: Week One

January 29th, 2014

run

Day One (1/29): I went for a run. I ran pretty slow. Better that way, so that I get into it gently, slowly. It minimizes the chances of burnout. I ran for 33 minutes, with Geo, on the hills behind my house. Tomorrow I’ll choose an indoor exercise so you can see examples of what one can do when the weather does not cooperate.

Day Two:

Day Three:

Day Four:

Day Five:

Day Six:

Day Seven:

It is. As simple. As this.

August 26th, 2013

esperanza-ortega

Maybe I didn’t take care of myself yesterday.

But I’m taking care of myself now.

And that is what counts.

Wednesday: Snake Dyke (5.7R)

June 19th, 2013

Tuesday: The Caverns (5.8)

June 18th, 2013

Tuesday: Peruvian Flake (5.10a)

June 18th, 2013

Tuesday: Lazy Bum (5.10d)

June 18th, 2013

Tuesday: Bummer (5.10c)

June 18th, 2013

Tuesday: Jamcrack (5.9)

June 18th, 2013

Monday: After Six (5.7)

June 17th, 2013

From Mr. Smythe’s desk to ours

August 24th, 2012

My work consists of following the answer to this simple question:

“What do I want to learn next?”